Live in the “now”!

I have a problem my friends: I worry!

I constantly think of what to do, how to do it, when to do it and where that I sometimes don`t even realize that the day passed without smiling, without saying nice things to someone or without actually enjoying a conversation.
I constantly worry about me, about others about any stupid thing, cause I`m such a “I want to salve the whole world” kind of person. And sometimes it exhausts me and takes the worst out of me, and it is not fair to be tired for such a stupid thing.

Worrying does not help anyone nor does solves any problem / situation. Just makes everything worse.

I am trying to teach myself being more conscious about the present, the surroundings, the  people I am talking to, the actions I am taking now and the nature that exist and makes our lives so beautiful.


People just think of tomorrow, what is it gonna` bring and where they want to go, to be there professionally, spiritually or physically, whatever their goals for the future are.

And don`t get me wrong, it is great to have goals and to want to reach it, aim higher and grab the opportunities the future holds. But we often forget to live in the present.

Live in the “now“as it is never coming back. Look forward but hang on the “now” as now tomorrow will become yesterday. Live in the “now” as now you are acting for tomorrow. Live in the”now” because in one week you will regret the time spent without enjoying it, without noticing a smile, a leaf or a cloud, without saying hi the a new person or having a conversation with your friends. Live in the “now” because there is no point looking back, you can`t change it anyway. Live in the “now” as in the future you`ll regret these days when you didn`t do anything but blindly work for it. Live in the “now” as the older you will be so unhappy if he will not have any memories of it.

Live in the “now” as you are loved now and not tomorrow, people talk to you now and not in 2 weeks and your cat needs food now, or she won`t be here in the future. 😛 😛

And let me also remind you, in a week you`ll be one more week older than you are now!

So my new mission is to try to be more aware of the now and stop thinking about what I will do tomorrow. I`l keep you posted about it.
And my question is:

Why is it so hard being aware of the things  & moments we have, of the ones we create now, and we always think instead of the things we want to have?


How to make a new friend?

Well my dears this is the most awesome way!

I`ve always said that people don`t know how to talk to each other! And it is true, we don`t know how to start nor how to continue.We just think we shouldn`t because they are strangers, which is a good tip if you are 10. However if you are older, you should be more “responsible” and realize that without communication in this life you tend to lose a lot of the “good stuff” of it.

Even though this video is well-directed for a purpose, the truth is that in the moment you have common ground or a certain thing to talk about it is always easier to start talking to people. Once you started they can become mates, colleagues, new friends or whatever you think they can be, it doesn`t matter.

We have lost from our sight the fact that we are all in the same world, we are all together in the same society, we all have a dream or ideas and we are all struggling in one way or another.  So why not talk about it, exchange ideas and opinions, meet new and creative people who can help or just cheer you up?

It is so simple to just talk to people, just interact and you will soon see the difference. You can start in a line at the bakery, at the post office or in the elevator, however you think you can use the situation in your advantage. Just communicate and allow people to communicate with you as well. You don`t need to take them home or marry them, just talk! 😛 🙂

If it is something I always do, is talk, so just do it and if someone does not answer or doesn`t feel like talking, that`s OK, it means they are not the right people to make friends with.

🙂 So way to go SoulPancake and my question today is:

Why are we afraid of talking to new people, why do we make communication so complicated for ourselves?

The Epic Split and rusty Van Damme

I know, I know. I just really needed to share it!

Everyone is talking about it, so I am not gonna say anything. Not gonna argue nor gonna comment on it.

But I want to congratulate the team behind it, this commercial RULES!
Now this is what I call great marketing. They managed to come up with a simple concept and reinvent it in their favor.
They didn`t even have to work hard on it, Van Damme will always be a superstar and his splits are more than famous around the world, even though he is getting little rusty and left out of the daily Hollywood life.

Just a small touch of emotional but powerful message and there you have it, the commercial with over 11 000 000 views on You Tube in 1 day!
They just had to take some sips from their coffees and relax, `cause Jean Claude Van Damme did all the job for them.
The message works perfectly with all the existent need of our society for continuous perfection, telling us that with the right attitude you can even do an epic split!

Now i`m not gonna debate on that, just accept the message, somewhere and somehow he is right, and we should all try harder to mindset our goals or desires to be achieved.  🙂
Anyways, great job people, I really like it, short and perfect!

So, no question here my dears, can`t question the split! 😉

I must share this as an update, how could I give so much credit to Van Dame??!!! hihihihiihihih  😉 😀



I know, everyone knows this word!

We even use it more as a joke, but everyone knows what it means. Or at least, we think we know what it means…

I have noticed everyone uses this word when it comes to an emergency, a problem, and I mean a deeper or more serious problem. We have a health emergency we`re calling the ambulance, when our phone is stolen we go to the police, when we have an accident we call the rescue teams, etc.

Have you ever wondered why we don`t use this word?

Spelling Game says Help Me   HELP is more than an emergency. Help should be much more than a word we use only after we felt down and can`t get up. HELP is a word we don`t use because we are too proud, we are ignorant and for sure we think we don`t need it because we are OK, we are too vainglorious even with friends or family.

We don`t ask for help as we don`t talk to people about our problems or about what issues we have. We are living in a world where we will update our Facebook status with quotes like feeling frustrated but we refuse to call our best friend to tell him / her all about it. We live in the world where we wear the mask every single day at work, on the street and home, the world where we just want people to see how smart, nice or fit we are, but underneath?
We live in the world where EVERYONE has an opinion and a better point of view than yours, and they will surely know you down with their own arguments for their own thoughts, even if they are far from the actual facts or the actual reality of the situation. Due to that you just don`t want people to see you as a weak person, as someone who need help.

`Cause if you need help you are not strong, and if you are not strong you are definitely vulnerable,so therefore not mentally fit or work, job or relationship,  and you know, the ONLY vulnerable people are women, old people and children.

But why are we doing this to ourselves?

The word HELP does not mean you have a serious problem and you can`t find a solution for it alone.

I embraced it, I learned to actually understand it, to actually see the feeling that comes along with it, to use it without fear and preconception and to not feel guilty about it.
I understood that we need help all our lives. We ask God to help us with a wish, we ask our colleagues at work to help us with a photocopy, we ask the salesman in the supermarket to help us with finding something, we ask our sister to help us taking out the trash, we ask the people on the street to help us with a direction, we ask out dentist to help us with our pain, we ask our friends to help us baby sit or we ask a relative to help out with grandma`s cookies recipe.

We are asking for help every day, without using the actual word. Because we are afraid of it. Because it makes us weak and we don`t want to be seen like that. We want to show we are strong, and we can do it on our own, and for sure we can take it alone.

But my dears, we can`t. We just cause loneliness and pain to ourselves, for free.

You are stronger if you know what your weaknesses are, you are stronger if you have fears to overcome, you are stronger if you want to be part of a team, you are stronger if you have friends ready to ask help from, you are stronger if you know what you need to accomplish that goal, you are stronger if you are  not alone!

You nee as much help as you can get, from a friend with a comforting word when needed, from a colleague with a software you don`t know yet, from your lover with a hug, from your mother with a cooking trick, from the pizza delivery guy with an info, from the online store with your package, from the bakery with a tip, from the school with certain book or just from your kids with washing dishes. It doesn`t matter.

The thing that matters is that it is so normal to need and ask for help, however I am amazed that people actually made it so hard and difficult to ask for it.

I know I am struggling to find out who I am and why.
But one thing is for sure, I know it in my heart I am here to HELP! I feel I am here to do my best and help people, any way I can.  My reward: A simple smile, or even better a hug! Makes my day every time!

I am helping people everyday, even without noticing, even without actually obviously intending to. And still I feel like I am not doing enough, like I have to do more to help, everyone,the animals, the people, my friends, my family, my planet!

So the real question is not why we don`t accept we need to use this word, but:

When and how did you last helped out someone, without waiting for anything in return?

A 25 years old girl

I find it funny how kids grow up, how teenagers act so stupidly as grown ups and how old people try their best to be just old.

I find it silly that society tells me i can`t be a kid anymore, I have to me normal, I have to be an adult.
I find it strange that all adults just want to escape, just want to act silly and run away from their complicated “normal” life.
I find it cute that my grandmother is making sex jokes and she is not ashamed, she just tells us some joke exactly at the right time, always full of purpose, but still she is 73, how could she talk about sex?

I find it stupid we are censuring ourselves to what we are supposed to say, because this is good or bad, right or wrong. And all of it because someone says so.

I find it brilliant that the Brits have that funny and complicated accent and all their proper behavior and language, like they are all aristocrats.

I find it amazing how cultural background can influence your thinking, however in the minute the emotions are there, you are ready for the armistice, giving up your own need for the sake of the other one.

I find it awesome how a YouTube video with a baby impressed by is mom`s singing took over the world in less than 11 ours.

I find it empowering when I take to people that made it, that accomplished their goals and are willing to share their story with you.

I find it so nice that cats are the sweetest thing on the internet and so absolutely cool that they are rocking it!

I find it so crazy that we can`t live  without Internet and Facebook nowadays, and all the technology and ALL we want for Christmas is an IPhone 5.

I find it a blessing when people are willing to help you with no expectations even if they just shake your hand and say I am sure you will have a great path in your life and this is what I am offering to you for no other reason than the pleasure of helping or relating to you.

I find it sad that creative and talented people struggle to have a “normal” life and pay bills while all the rest of us dream of being creative and pursuing our own dreams.
I find it hard to pay bills and making huge sacrifices that kill you inside because you choose to love and take care of your people but can`t do it otherwise.

I find it disappointing that we are selling our land for nothing and we are destroying our planet for gas and gold.
I find it painful that we have people with cancer that don`t get treatment because they are not worth enogh for the insurance companies.
I find it heartbreaking that most of us are lonely, tired and sad and Superman does not exit to save the day!
I find it horrible that there are people fighting because of religion, when actually no one cares in what you believe as long as you respect me.
I find it unbelievable we are still judging people by their sexual orientation or by their color, when in fact we are all people no matter what.

313129_10150352435539846_424065755_nI find that having a job that consumes your time and energy that you don`t have but you keep pushing for it, in order to have some objects that you don`t need but like, so you can communicate and be social without even talking to people; is the silliest thing of all that we are doing conscientiously through all our life.

I just find it so heavy that I have to fight everyday for what I want, for what I need, for what I love and for my planet and I have to struggle to ind moments when I am free to enjoy life without feeling guilty about it.

I now found that I am a 25 years OLD young girl.

How do you find yourself at this stage in your life? 🙂